Affirmations for Slowing down

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ADHD Affirmations

1. I am slowly cultivating my dreams.

2. I don't have to have the answer right now.

3. I practice breathing exercises when I feel restless

4. I take my time to understand my emotions to help me care for myself.

5. I give myself grace when I make a mistake.

6. Sometimes, I need quiet time to understand my thoughts

7. No matter what happens, I am always heading towards my path.

8. I practice doing things that bring me joy.

9. My relationship with myself is evolving.

10. I love myself like a parent loves a child.

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